Check out their French and Spanish language fitness videos for kids to practice language skills and get your heart pumping. 5 a Day Fitness’ high-energy, low-impact, fun fitness videos make it easy to squeeze a workout or two or three into busy days. Sometimes five minutes of moving and shaking are all it takes to energize and refocus. With a focus on meditation, yoga, and cardio, Moovlee will get your kids moving. Get fit with a little monkey business! Moovlee is an animated monkey that leads 4-10 minutes workout videos for kids ages 3-5. Wicks encourages parents to join in on the fitness fun, so throw on your workout gear and get ready to work out alongside your kids, moms and dads! Moovlee PE with Joĭad and fitness trainer Joe Wicks hosts 30-minute PE workouts for kids on Body Coach TV YouTube channel. Weekly, 25-minute exercise sessions can be easily accessed on three platforms: Facebook, IGTV, and YouTube. Tiny tots up to 7 years old will enjoy guided movement classes with a focus on play with UK-based Tumbletots at Home. Kidz Bop Dance Alongĭance to the beat of rated-G versions of popular songs like Thank U, Next, Señorita, and Old Town Road. Who wants to be a ninja? Join Abbey Manser on her YouTube channel to learn basic karate skills for kids. Simply soccer’s seven-minute YouTube video shows you how to work on some fancy footwork skills from the comfort of home. Simply Soccer: Soccer Drills You Can Do Indoors No equipment needed! Just put on a pair of athletic shoes and press play. Think marching, jumping jacks, and squats. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. Kids will love striking poses in outer space, underwater, on the farm, and more! You can also stream episodes on Amazon Prime Video. Stretch, bend and get movin’ with the Cosmic Kids Yoga YouTube channel, where you’ll find 10-20 minute guided yoga workouts for preschool to elementary school-aged kids. Plus Just Dance features all their fave musical artists. As kids follow the moves on this YouTube-based dance challenge, they won’t even realize they’re getting in a great cardio workout. This list will have you and your students sweating in no time! PE Streaming and Online Videos Just Danceĭancing is one of the easiest ways to get your body moving … and grooving. ![]() With so many PE apps, videos, and online resources available, it’s easier than ever to incorporate P.E. Research proves that exercise improves children’s focus and energy levels, and the CDC recommends that children and adolescents ages 6 to 17 years do 60 minutes or more of moderate-to-vigorous physical activity daily.
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